Your guide to baby weaning: 6 expert tips from Jenna Hope
At Kit & Kin, we know that starting your baby’s weaning journey can feel both exciting and overwhelming. That’s why we’ve partnered with registered nutritionist Jenna Hope, who shares her gentle, expert advice to help make this milestone a little easier. From first tastes to creating calm mealtimes, Jenna’s tips are designed to support you and your little one every step of the way.
Weaning feels like a milestone
As a new mum, reaching the point of weaning often feels like a massive milestone and challenge. We’ve just about got to grips with having a baby, we’re still learning so much every day and then before we blink - bang! - it’s time to start weaning.
Naturally, we often put a lot of pressure on ourselves when it comes to feeding our children. It seems there are so many different ways to wean these days and everyone has an opinion on what’s best. But the truth is, there is no single right way - all babies are different. It’s important to find what works best for you, your baby and your family’s lifestyle.
If you are feeling a little overwhelmed and confused about your weaning journey then these baby weaning tips are a great place to start.
1. Start simple and safe with first foods
Starting with single-ingredient fruits or vegetables is a brilliant way to introduce your baby to different colours and tastes. Where possible, prepare these at home so they retain more nutrients than shop-bought jars or pouches.
Green vegetables such as broccoli or spinach are a great place to begin, helping to train your baby’s taste buds and normalise exposure to these healthy foods from the start.
2. Let your baby explore
Yes, watching food end up on the floor can be triggering, but it’s actually an important part of the process. Messy play supports confidence and curiosity around food, as well as hand-eye coordination and fine motor skills. Encourage your little one to touch, smell, taste - and yes, even throw - their foods.
3. Create a safe, toxin-free environment
Sadly, we’re all overexposed to chemicals in today’s world - many of which we can’t control. That’s why I believe in making safer choices where we can.
I love the Kit & Kin All-Purpose Spray because it’s food-grade, meaning it’s safe to use around highchairs, tables, and anywhere your baby eats. Kit & Kin’s non-toxic cleaning products are made from 100% naturally derived ingredients, free from synthetic chemicals, fragrances, chlorine, and parabens. This makes them gentler on little immune systems and kinder to our planet.
4. Remember: it’s more than food
Weaning isn’t just about what’s on the plate - it’s about creating a positive mealtime environment. Babies watch us constantly, so role-modelling healthy eating is key.
Try to avoid stressful mealtimes, as little ones pick up on tension. A calm approach helps babies feel relaxed and open to trying new foods.
5. Take your time
Rushing meals can lead to food refusal. Instead, carve out unhurried time in your day to help your baby feel safe and ready to explore new foods.
6. Keep it interesting
As your baby grows, it’s easy to fall into the habit of cooking the same foods each week. But introducing variety early on helps encourage adventurous eating. Even something as simple as switching up herbs or seasonings can keep mealtimes fun and flavourful.
Final thought from Jenna
Weaning should be a fun and enjoyable journey for your little one. Every baby is different, so while it’s natural to swap tips with friends, avoid comparing what your child eats with others. Praise, patience, and time to explore are the keys to building a healthy relationship with food.
TL;DR: Here’s your 6 expert baby weaning tips from Jenna Hope
- Start simple and safe with first foods
- Let your baby explore
- Create a safe, toxin-free environment
- Remember: it’s more than food
- Take your time
- Keep it interesting
FAQs
When should I start weaning my baby?
The NHS recommends starting at around 6 months, when your baby can sit up and coordinate hand-to-mouth movements.
What are the signs my baby is ready for solids?
Readiness signs include sitting unsupported, good head control, and showing interest in food.
Is baby-led weaning better than spoon feeding?
Neither is “better”. Many families use a mix. Baby-led weaning encourages independence, while spoon feeding can help with nutrient-dense purees.
Which foods should I avoid when weaning?
Avoid salt, sugar, honey (under 1 year), whole nuts, and foods with choking risks.
How do I introduce allergens safely?
Introduce common allergens (like eggs, peanuts, dairy) one at a time, in small amounts, while monitoring for reactions.
How can I make weaning less messy?
Use a splash mat, baby-friendly utensils, and non-toxic cleaning products to keep things safe and stress-free.
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