Finding space to breathe: gentle movement & mental wellbeing
At Kit & Kin, we believe that caring for others starts with caring for yourself. In the middle of busy routines, it’s easy to forget to pause. That’s why we’re passionate about making space for those small moments to yourself.
Yoga teacher Annie Clarke has joined us to share a few simple tools that can help you slow down, take a breath and enjoy some gentle movement.
Taking a moment for you
You don’t need to have hours of spare time or a yoga studio to take a moment for yourself. In fact, some of the most powerful practices are the simplest. Here are a few to explore:
1. Breathwork practices (Pranayama)
Techniques like Nadi Shodhana (alternate nostril breathing) help regulate the nervous system and reduce anxiety - no yoga mat needed.
2. Guided meditation & mindfulness
Whether it's five minutes of focused breathing or a body scan before bed, meditation helps slow down racing thoughts, calm anxiety and build resilience.
3. Gentle, restorative yoga
Using props like cushions, blankets, or bolsters, restorative yoga invites deep rest and relaxation. These supported poses release physical tension and encourage nervous system regulation.
From all of us at Kit & Kin
We want you to know that you’re doing an incredible job. However you’re feeling this week - tired, joyful, overwhelmed or somewhere in between, please know that you’re not alone.
We hope these simple practices offer you a little pause in your busy day, a little breath, and a little peace.
Don’t forget - if you’re struggling with your mental health or concerned about a anyone who is, please seek help from a GP or mental health charities such as Mind.
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