10 Top Tips for New Mums From The Modern Midwife

Becoming a mum can be one of the most life-changing experiences. At Kit & Kin, we know those early days can be both beautiful and overwhelming, so we’ve teamed up with The Modern Midwife, known for her expert, down-to-earth advice for new parents, to share her best tips for navigating those newborn weeks. Whether you’re looking for practical recovery advice, bonding ideas, or reassurance that you’re doing brilliantly, these new mum tips are here to support you through every feed, cuddle and nappy change.

1. Rest and recover (without guilt)

Your body has just been through an incredible transformation. Try and prioritise rest whenever you can - the washing can wait. Accept help from friends and family, and don’t be afraid to say no to visitors if you need downtime.

2. Skin-to-skin contact

Holding your baby skin-to-skin helps regulate their temperature, heart rate and breathing, while boosting your bond and milk supply if you’re breastfeeding. It’s also a beautiful way for partners to connect with your little one.

3. Nourish yourself

Eating well isn’t about bouncing back, it’s about fuelling your recovery. Keep easy, nutritious snacks within reach (like oat bars, trail mix or fruit) so you can grab them one-handed during feeds.

4. Stay hydrated

It’s easy to forget to drink water when you’re juggling a newborn, but hydration supports recovery, energy levels, and milk supply. Keep a bottle nearby in your feeding spot.

5. Trust your instincts

You’ll be given lots of advice. Some will be welcome, some unsolicited. Remember, you know your baby better than anyone. Listen to your gut and do what feels right for you and your family.

6. Take short walks

When you feel ready, gentle movement and fresh air can lift your mood and help with recovery. Even a slow stroll around the block can make a difference.

7. Accept help

If someone offers to cook, clean, or hold the baby so you can shower - say yes - You don’t need to do everything yourself. And remember the saying it takes a village to raise a child? It really does.

8. Keep baby essentials close

Create a little ‘mum station’ with nappies, wipes, clean muslins, snacks, and water. It’ll make life so much easier, especially in those early weeks when you’re feeding frequently.

9. Don’t compare yourself to others

Every baby - and every recovery - is different. Social media can paint an unrealistic picture, so try to avoid comparison and focus on your own journey.

10. Ask for help if you need it

If you’re struggling emotionally or physically, reach out to your midwife, GP, or a postnatal support group. You are not alone, and there’s no shame in asking for support.

Final thought from The Modern Midwife

Be kind to yourself. Those newborn days are fleeting, but they can be intense. Take things one feed, one cuddle, and one day at a time - you’re doing an amazing job!

For more newborn tips and advice for new parents, visit Marie’s website here.

TL;DR: Here are top 10 tips for new mums from The Modern Midwife.